Are There Health Benefits To Smiling?
At Dr. Kaveh Kanani‘s Tarzana dental office, we dedicate our work to giving patients back their smiles. We believe that a smile is one of the most critical assets a patient can have. Also, when dental issues cause our patients’ smiles to be almost unrecognizable, we want to help. Dr. Kanani provides a variety of restorative and cosmetic dentistry services. One of the most innovative dentists around, Dr. Kanani, is always finding new ways to decrease pain during his procedures. One of these procedures is his painless, drill-less, flap-less dental implants procedure. This procedure has earned Dr. Kanani acclaim for his innovative method for providing patients with implants.
However, for what purpose are these procedures done? These procedures not only restore oral health, but they also restore patients’ smiles. Aside from shaping your face, there are health benefits to showing our teeth. Read on for several health benefits of smiling.
Puts You In A Good Mood
Studies have shown that smiling can lift your mood when you’re feeling down. For that reason, smiling is very beneficial for those struggling with anxiety and depression. Try smiling when you’re having a bad day. Also, if you have a smile that’s been fixed by Dr. Kanani, smile even bigger!
Helps With Lowering Blood Pressure
Smiling and laughing can help lower blood pressure. Studies have shown that laughter causes an initial increase in heart rate. Afterward, your muscles relax, and your heart rate and blood pressure decrease. Lowering your blood pressure is useful for preventing heart disease down the line.
Smiling Relieves Stress
Whether you’re feeling happy or sad, smiling more often can help your body better deal with stress. According to a 2015 study in Psychological Science, smiling can result in a lower heart rate during stressful tasks. When we’re stressed, our heart rate and blood pressure increase. Maintaining a smile while under stress can provide both psychological and physical health benefits.
We Live Longer By Smiling
According to studies, smiling and positive emotions can lead to increased life spans. If that’s not a reason to smile, we don’t know what is!
Smiling Can Boost our Immune System
Want to beat the common cold? Try smiling. Smiling is proven to help the human immune system function more effectively. When you smile, your immune function improves because your body is more relaxed. So in addition to washing your hands and taking vitamins, smile!
We Look Younger When We Smile
Not only does smiling make you more attractive, but it also makes you look young. We look younger when we smile because our muscles are lifting, making us appear more youthful. Forget the facelift; smile!
Smiling Is Contagious
Like the flu, smiling is contagious. According to Psychology Today, in a Swedish study, subjects were shown photos of several emotions. These emotions included joy, anger, fear, and surprise. When the subjects saw a picture of someone smiling, the researchers told them to frown. However, the researchers found that the subject’s expression mimicked that of the photo. The subjects had to make a conscious effort to turn their frown upside down. So, smile at someone! They likely won’t be able to help but to smile back.
Increase Your Productivity By Smiling
You’ve heard the term, “whistle while you work,” but what about “smile while you work”? Our productivity has been shown to increase when we smile. Have you ever gotten an email or text message that made you smile? Moreover, after reading it, were you then more motivated to work? Smiling is leading to your productivity.
Smiling Helps Us Trust Others
Studies have shown that we are more trustful of others who smile genuinely at us. When it comes to social health, trust is hugely important. Maybe we all need to smile more?
Lessens Physical Pain
Smiling and laughing have been shown to decrease the pain we feel. We reduce our pain when we laugh and smile because those actions release endorphins that lift our moods.
Helps Us Show Empathy
Smiling can create a two-way street for empathy exchange. Frequently, when we’re caught doing something embarrassing, our first instinct is to smile. Smiling breaks the ice of embarrassment and produces a sense of empathy. Since we’ve all been embarrassed at some point, we all want to smile along.
Smiling Helps Us Avoid Regret
Sometimes, we smile to avoid feeling bad for not smiling. Studies have shown that if we don’t smile in an exchange that’s supposed to be pleasing, we feel regret. Feeling regretful will bring down our mood and make us feel stressed. So smiling helps prevent stress and keeps our spirit up.
We’re More Approachable When We Smile
Smiling makes us come across as more likable and friendly. A 2004 Penn State University study took a survey of service industry employees. The study found that those employees who shared authentic smiles between one another made a better impression on customers. Also, the added display of a genuine smile helped workers appear more capable.
Smiling Can Lead To Our Success
A smile reflects confidence, a feeling we respond to favorably. When we smile, it activates a part of our brain that processes sensory rewards. When coupled with the right body language, smiling can help us be more successful.
It’s Natural For Us To Smile
Last but not least, smiling is entirely natural for us. Some of us might smile without even realizing we are. Smiling is considered to be a learned behavior. Babies usually acquire the ability to smile at around six weeks of age. However, advanced ultrasound testing has revealed that even babies who are born sightless can smile. Smile! It’s natural.
Get Help Restoring Your Smile
Our smile is one of the most naturally powerful tools we have. Don’t ruin your smile due to dental issues. Dr. Kaveh Kanani can fix just about any dental problem you have in his eco-friendly Tarzana office. Whether you need a dental implant or a root canal done, Dr. Kanani is your top choice. Dr. Kanani and his caring team have been restoring patients’ smiles since 2001. Call Dr. Kanani today for a free consultation.